Hybrid Engine
Run further. Lift heavier. Stop wrecking one with the other.
You don’t need a random program, you need coaching, a community, and programming. Only with this can you build muscle and endurance all while still being able to maintain a social life/family life.
From the coach behind five Olympians and an Olympic silver medallist.
$49/month. Cancel anytime.
BUILT FOR:
Runners • Lifters • Hybrid Athletes
Inside this coaching plan you'll get:
✓ 3 strength workouts
✓ 3 run sessions
✓ 1 recovery day
✓ Delivered inside TrainHeroic
✓ Approximately 6 hours total training
MOST HYBRID ATHLETES DON’T NEED MORE MOTIVATION.
THEY NEED BETTER STRUCTURE.
If you’ve been piecing together miles, intervals, heavy lifts, and “extra conditioning,” you already know the problem:
Too much fatigue.
Not enough progress.
No clear structure.
Hybrid Engine is designed to coordinate running and strength work so your training sessions support each other instead of competing against each other.
What Hybrid Engine Is Designed To Help You Do
Run With More Pop
Build aerobic capacity, threshold, and durability without turning every week into a death march.
Keep Getting Stronger
Lift with intent using structured strength work that supports your running instead of wrecking it.
Recover Like An Athlete
Stop stacking hard days randomly. Your week is organized so stress, performance, and recovery make sense.
Train Consistently
The plan is aggressive enough to move the needle, but realistic enough to follow week after week.
Know What To Do Every Day
No more guessing how to pair intervals with squats, long runs with lower body work, or recovery days with mobility.
Train Inside TrainHeroic
See your sessions, log your work, and stay accountable in one place.
ABOUT 6 HOURS PER WEEK
Enough structure to progress. Lean enough to fit real life.
Strength A + Short Easy Run
45–70 min
Quality Run
Intervals, hills, or threshold work • 40–55 min
Strength B
45–60 min
Easy Aerobic Run + Mobility
30–45 min
Strength C
45–60 min
Long Run
60–90 min
Rest or Optional Recovery Work
20–30 min if needed
Hybrid Engine is a strong fit if you:
- want one plan for both running and lifting
- already train 4–6 days per week
- want better structure, not endless volume
- care about performance more than random sweat
- like coach-led programming inside an app
- want a monthly system you can stay on long-term
Probably not for you if…
- you only want bodybuilding
- you only want race mileage with no strength focus
- you need fully individualized 1:1 coaching
- you’re looking for a one-time PDF plan
The Programming Behind Five Olympians.
I'm Ash Allen. I've spent two decades coaching strength and endurance — in England, Australia, the Netherlands, Brazil, and now Calgary. Five Olympians, an Olympic silver medallist, Alberta's only elite women's cycling team, 24-hour endurance racers and Ironman athletes have all trained on programming I wrote.
Hybrid Engine is that same sequencing logic, built for athletes who want to run and lift without one destroying the other. You get the week decided: what to run, what to lift, how hard, and when to back off.
No random challenges. No fill-in-the-blank template. A structure that still holds up in week nine.
Start Hybrid Engine
One-to-one coaching with me runs $1,400 for twelve weeks. Hybrid Engine is the same programming brain for $49 a month, less than half the price of a single session, and it doesn't stop when the hour does.
CAD $49/MONTH
- Ongoing monthly Hybrid Engine programming
- Running + lifting structured together
- Sessions delivered in TrainHeroic
- Coach-led training framework
- Monthly subscription you can cancel anytime
Best for athletes who want a repeatable hybrid system, not another random challenge.
What Athletes Say
“As I spoke to fellow elite athletes, Ash's name repeatedly surfaced. His international coaching experience, successes, and reputation led me to interview, test, and ultimately recruit him to my support team. I have already made significant improvements”
— Jenna, Calgary
“Ash became the official strength training coach of Watt Riot Cycling in the fall of 2016. Watt Riot Cycling is Alberta’s only Elite Women’s Road and Track Cycling team. We chose to work with Ash exclusively based on high recommendations and seeing firsthand the successes our Mountain rider Kara Lilly saw working with Ash preparing for 24 Hours of Adrenaline in 2016.”
— Watt Riot Cycling, Calgary
“I just wanted to say a HUGE thank you for the hard work you put in this year to help our athletes be so successful. This past week in Toronto, we had great performances and results at the Canadian Open National Championships. I am confident that your involvement in our program helped the athletes get to this level. Thank you again! I look forward to more collaboration next year.”
— Jenn Tregale, Calgary
Frequently Asked Questions
Hybrid Engine is for athletes who want to combine running and lifting in one structured plan without constantly guessing how to organize their week.
Most weeks land around 6 total hours depending on your long run and optional recovery work.
No — but you should already be comfortable with basic gym training and regular running.
After purchase, you’ll receive onboarding instructions and TrainHeroic access details by email.
Yes. Your subscription is monthly and can be managed through Stripe.
No. Hybrid Engine is a coach-led Team subscription delivered through TrainHeroic.
If You Want To Run And Lift Well, Train Like Both Matter.
One system for strength and endurance. Structured programming delivered inside TrainHeroic.
Start Hybrid Engine